My approach to counseling
Discover the unique methods I use to support your journey towards well-being. My aim is to provide a space where you feel truly heard and understood, fostering growth and positive change.
Cognitive Behavioral Therapy (CBT)
In my practice, I integrate Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors. This evidence-based approach focuses on practical strategies to develop healthier coping mechanisms and improve emotional regulation. Together, we will work to reframe negative thoughts and cultivate more positive and realistic perspectives.
Rogerian-style counseling
Complementing CBT, I utilize Rogerian-style counseling, also known as person-centered therapy. This approach emphasizes empathy, unconditional positive regard, and congruence, creating a safe and non-judgmental environment. My goal is to empower you to explore your feelings and discover your own solutions, fostering self-acceptance and personal growth.
Your experience with me
When you work with me, you can expect a truly caring, understanding, and judgment-free experience. My sessions are designed to be a safe space where you can openly express yourself without fear of criticism. I am committed to listening attentively and providing support tailored to your unique needs, helping you navigate challenges and achieve your goals.
"Felicia's guidance transformed my perspective. Her blend of CBT and genuine understanding created a space where I felt truly supported and empowered to make positive changes."
Satisfied Client